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Therapeutic Services

Together we can explore what led you to experiencing your current symptoms/decision to engage in therapy. We can collaborate on supporting your development of meaningful coping strategies, and empower you to work through your emotions and traumas that are needing to be witnessed and held.

  • Trauma including Complex Post-traumatic Stress Disorder, sexual trauma, & Attachment Trauma

  • Developmental Injury

  • Vicarious trauma & compassion fatigue

  • Ancestral trauma & legacy burdens

  • Navigating Life changes

  • Confidence & self-worth

  • Anger

  • Motivation & hopelessness

  • Impulsivity

  • Intimacy issues and challenges with sex

  • Unmasking & authenticity alignment

  • Improving somatic awareness/body connection

  • Finding joy

  • Building tolerance & emotional regulation

  • Identity

  • Perfectionism

  • People pleasing

  • Anxiety

  • ​Depression & Grief

  • Conflict & communication (work, friendships, relationships)

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Who do we help?

  • Adults (18+)

  • People of the Global Majority & Black Indigenous People of Color

  • LGBTQIA2S+ people

  • People with disabilities and/or chronic illness

  • Neurodivergent people

  • Professionals struggling with happiness & self-worth

  • People overwhelmed with anger

  • People who are developmentally 12 years old or older but chronologically 18+

How do we help them?

  • Eye Movement Desensitization Reprocessing Therapy (EMDR)

  • Sensorimotor Psychotherapy

  • Individual Psychotherapy (53 or 106-minute options)

  • EMDR Intensives (3-8 hours)

  • Family therapy

  • Walk & Talk therapy

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